The Shrinking Violet Treatment at Anantara Spa, DH$750 If you’re looking for instant results, then this is for you. After being measured, you’re covered in oil, then tightly wrapped in cling-film and left for an hour, in which time you’re treated to a facial. Once they unwrap you, your skin feels fantastic and you genuinely …
Lose Inches At Home Quickly And Easily Whilst there is always plenty of talk about the female body image, it does not mean that men are immune to the subject. Now, any man can get into shape quickly and easily without leaving the house. Despite wanting to shape up, many men are not keen to …
How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the following tips into habits, and you’ll drop one pound per week, 26 pounds in six months, or …
Fruits and vegetables: At least five ½ cup servings Calcium: 1,000mg or 1,200mg if over 50 Fibre: 21g to 38g Protein: 0.8g to 1.5g of high-quality protein per kilogram (2.2lb) of body weight Saturated fat: No more than 16g Trans fats: No more than 2g Sugar: Keep calories from added sugars under 100 (24g or …
Read more “Healthy Eating Tip 10: Learn Your Daily Recommended Amounts”
One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! Even if your social life doesn’t revolve around bars and clubs, don’t assume it’ll be easy for …
Eating foods high in dietary fibre can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fibre per day for optimal health. Many of us aren’t eating half …
1/ FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour without the calories. Cornell University research. 2/ DAIRY “Cutting back on the amount of dairy you eat can signal …
Read more “25 Weight Loss Facts You’ve Probably Never Heard Of”
Protein gives us the energy to get up and go—and keep going. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein from sources other than red meat and dairy, especially as we age. How much protein do you need? Protein …
Read more “Healthy Eating Tip 8: Put Protein In Perspective”
Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Recommended …
Read more “Healthy Eating Tip 7: Add Calcium For Bone Health”
As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviour’s in young people. Reducing the amount of sweets and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, …
