If you’ve struggled to keep up with your slimming goals in 2018, don’t fret.. Just start fresh! Before making any body shape resolutions for 2019, get a firm idea on what you want to achieve – weight loss or inch loss? Most women are obsessed with the weight scale results – however, getting low numbers on …
Read more “Weight Loss vs Inch Loss – What To Focus On For Your New Year’s Resolution”
“A mask is a spa-like experience. Multi-masking forces you to cool down and relax while you wait for the treatment to work,” explains Tibby Olivier. “During this downtime you can be kind to yourself, concentrate on your breathing and meditate. It’s only a few minutes but what a world of difference it does for your …
You decorate the salon… You start to hire a team… You open a salon… You start attracting clients… And then… You realise you’re no longer a therapist or a hairdresser anymore, you’re a business owner! Oh no! Today I want to share with you the 4 corners of your business you should always be focused …
All industries fear change. Change is often seen as the threat beyond our control. What goes on in the business world around us is more than we can control. But more change in the business world leads to more opportunity. The developments in the Day Spa and growing medical Spa fields are no different. We often …
Every business needs to market itself, to get the word out about the availability, uniqueness, and quality of its goods and services. In the increasingly competitive day spa industry it’s important to make potential customers aware of a company’s distinctive qualities. As a result of all this competition, it’s also become more expensive to attract …
Expanding Your Business. If you ask most spa or salon owners to offer a picture of their business’s future it will invariable include some details about growth, expansion, and possibly the ever-popular franchise option. After all, everyone knows that a business that isn’t growing is one that’s dying, right? Growth is expected to produce larger …
The Day Spa… Yeah they’re everywhere now. New day spas are springing up like toadstools after a rain. Seems that all you need to get in on parade is a water spigot, some paint, and a stencil to add the overused title to your business’s sign. Voila! You’re a day spa! The sudden profusion of …
Read more “Stop Worrying About The Competition and Learn How To Be The Best”
Fruits and vegetables: At least five ½ cup servings Calcium: 1,000mg or 1,200mg if over 50 Fibre: 21g to 38g Protein: 0.8g to 1.5g of high-quality protein per kilogram (2.2lb) of body weight Saturated fat: No more than 16g Trans fats: No more than 2g Sugar: Keep calories from added sugars under 100 (24g or …
Read more “Healthy Eating Tip 10: Learn Your Daily Recommended Amounts”
One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! Even if your social life doesn’t revolve around bars and clubs, don’t assume it’ll be easy for …
Eating foods high in dietary fibre can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fibre per day for optimal health. Many of us aren’t eating half …
