Healthy Eating Tip 7: Add Calcium For Bone Health
Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Recommended …
Read more “Healthy Eating Tip 7: Add Calcium For Bone Health”