How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. All you have to do is turn the following tips into habits, and you’ll drop one pound per week, 26 pounds in six months, or …
Fruits and vegetables: At least five ½ cup servings Calcium: 1,000mg or 1,200mg if over 50 Fibre: 21g to 38g Protein: 0.8g to 1.5g of high-quality protein per kilogram (2.2lb) of body weight Saturated fat: No more than 16g Trans fats: No more than 2g Sugar: Keep calories from added sugars under 100 (24g or …
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One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! Even if your social life doesn’t revolve around bars and clubs, don’t assume it’ll be easy for …
Eating foods high in dietary fibre can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fibre per day for optimal health. Many of us aren’t eating half …
1/ FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour without the calories. Cornell University research. 2/ DAIRY “Cutting back on the amount of dairy you eat can signal …
Read more “25 Weight Loss Facts You’ve Probably Never Heard Of”
Protein gives us the energy to get up and go—and keep going. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein from sources other than red meat and dairy, especially as we age. How much protein do you need? Protein …
Read more “Healthy Eating Tip 8: Put Protein In Perspective”
Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Recommended …
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As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviour’s in young people. Reducing the amount of sweets and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, …
Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats can reduce cardiovascular disease, improve your mood, and help prevent dementia. Add to your healthy diet: Monounsaturated fats, from plant oils like canola oil, peanut oil, and …
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Choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy. Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. What are healthy carbs and unhealthy carbs? Healthy carbs (or good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested …
Read more “Healthy Eating Tip 4: Eat More Healthy Carbs And Whole Grains”
