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Healthy Eating Tip 6: Reduce Sugar And Salt

As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviour’s in young people. Reducing the amount of sweets and desserts you eat …

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Healthy Eating Tip 4: Eat More Healthy Carbs And W...

Choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy. Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. What are healthy carbs and unhealthy …

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Healthy Eating Tip 2: Moderation Is Key

Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation …

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Top Tips

Read our top tips and ideas for developing healthy eating habits. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, …

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