How To Lose Weight By Drinking Less Alcohol

One of the easiest ways to boost your weight loss is to curb your alcohol intake. Not only do alcoholic drinks contain calories, they also tend to increase your appetite and reduce your will-power: a very diet-unfriendly combination! …

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Healthy Eating Tip 9: Bulk Up On Fibre

Eating foods high in dietary fibre can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least …

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25 Weight Loss Facts You’ve Probably Never H...

1/ FLAVOUR Research shows that eating satisfaction is derived from the flavour intensity and visual impact of a meal, not necessarily the amount served. Kick your food up a notch with spices, which add flavour without the calories. …

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Healthy Eating Tip 6: Reduce Sugar And Salt

As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviour’s in young people. Reducing the amount of sweets and desserts you eat …

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Healthy Eating Tip 4: Eat More Healthy Carbs And W...

Choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy. Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. What are healthy carbs and unhealthy …

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Healthy Eating Tip 2: Moderation Is Key

Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation …

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