6 Easy Ways For Wellness In 2023

When the new year dawns, many of us take this opportunity for a fresh start.
Making lifestyle changes and setting goals to be achieved by the end of the year.

We are all for self improvement, this year we are taking a kinder approach to our New Years resolutions, with less pressure on ourselves to achieve unattainable goals.

We are starting our month devoted to wellness by providing six simple approaches that can help you concentrate on wellbeing, health and mental tranquility.

In recent years, the practice of mindfulness has become increasingly popular, and for good reason! It’s a great way to reduce anxiety and stress, to help us focus on the present moment and can remind us to be grateful for the life we have.

Why not take a relaxing bath in TheraDEEP

-Read our guide to mindfulness-

Manifesting is just like mindfulness; it’s an excellent aptitude to acquire as it bolsters optimism and a sound mental attitude. So, why not begin the new year with a new outlook and the know-how to lead a more gratifying life?

Having established your objectives, begin focusing on manifesting them. Make a request for what it is you desire and record it.

Read how to Manifest anything you desire –

Get outdoors and connect with nature

Wrap up warm and step outside into the crisp winter air. Being outdoors, particularly in the countryside and woodlands, does wonders for our mental health, so try to spend at least 15 minutes of your day outside. We love to apply TheraDEEP Muscle Therapy Oil first to give us an out of body warmth and glow.

Connect with others

We humans need and love human contact, so why not make 2023 the year to strengthen your social life? There are several ways to do this – join a class, take up a hobby, or have dinner with friends both old and new.
Join our institute and learn a new skill:


Organise your time and set out your goals

Before anything else, it would be good to sit down and get organised, making a list of everything you wish to achieve by the end of the year. Perhaps you want to get fit, or lose a few inches, join our new classes or spend at least 30 minutes outside every day. To make this step a little more manageable, why not break it down and set yourself goals to be achieved by the end of each month. Before you know it, you will have ticked off a whole list of new achievements.

We love to lose inches with Shrinking Violet at home spa kit:

Become a spa member

If one of your New Years resolutions is to get fit, then give yourself a helping hand with the Shrinking Violet clinically proven inch loss products to slim, firm and tone your body.

Become a Shrinking Violet member and collect points to turn into £££’s off purchases.

With more ways to unlock exciting perks, this is your all access pass to exclusive rewards.